This is a super normal question to have, and there is a lot that goes into this. Female conditioning (to support everyone else before you). Also, it can be frustrating to feel like “This is his problem, why do I need to invest in anything for me?” I will tell you, if you are struggling with his behavior or any betrayal, it’s likely that you have some healing to do (even if he has already stopped). I have had women come to me after their husbands have stopped wondering why they still struggle with his behavior or other behaviors. This is normal—and this has to do with you understanding your body and deepening your relationship with your nervous system, developing out your self-trust, and more.

I do offer 2 one on one calls during the program. I recommend you use one at the beginning and one at the end. I also offer my clients paid one-off calls if there is something they need to discuss/process with me directly.

If you feel like you want more support, we are developing an “ask us anything” Q&A where you can submit questions to be answered within 2 business days. I also have a list of trauma-informed coaches I have trained personally that I can recommend if you decide you want additional coaching.

I live in France, so the calls will range anywhere between 7:00am MST and 2:00pm MST. My goal is to hold them on or around lunch hours for people, or early enough in the morning to take care of as well. If you can’t make the calls, don’t worry. They will be recorded for you to watch later.

Of course. We are whole people with whole lives. You don’t always have to know how things are related to understand that they are related. Working on anything helps with everything.

I get it. Sometimes it can feel a little like the blind-leading the blind. Whether there was group leader or not, sometimes the group can only go as far as the leader within the group. My program is led by me, an experienced trauma-informed coach who believes that complete and permanent healing is possible.

This is normal. Even when the behavior stops, sometimes it takes work for our body and brain to catch up to this and not get triggered. I have worked with plenty of women who have expressed this to me and they’ve seen great results.