18. How to Start Mastering Your Emotions and Why

50/50 buffering Dec 09, 2021

Listen to hear a powerful concept to help you in your efforts to manage your emotions: 50/50.

You'll hear:

  • What buffering is and why we do it.
  • Common pitfalls in the way we approach our negative emotions.
  • The 50/50 progression.
  • How this can help you to drop habits you want to drop, reach your goals, and start creating in a way that’s unstoppable.

You only have one life as a human, so how do you make the most of experiencing the full human experience. Listen to the full episode HERE.

Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys stop looking at porn. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.