Like an electrical circuit, the human body has energy and even literally electricity flowing through it. Thoughts and emotions have energy to them. But what do you do when it feels like there is a short circuit? What can you do with the excess energy or the energy that’s stuck? Or with emotional pain that seems overwhelming? Or with urges that seem overpowering? Grounding is a place to start.It is a skill you can learn. Some activities may be more naturally grounding for you. Find what works for you. Some different ideas on how to approach grounding. When it comes down to it, where you place your focus can make almost any activity either grounding or not grounding. Tune in to Part 2 next week for tips on how to involve that most important part in your grounding. The part of you where it all begins: your brain.

Listen to Part 1 HERE.

Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at porn and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.