54. Why Not to Track Your StreakDec 21, 2021
“I’m starting over.” “I lost all my progress.” For many of us, streak-tracking is the only key-indicator we use to measure our progress. A streak is the number of days you’ve gone without porn. Streak = progress
Has this approach gotten you where you want to be? If not, maybe it’s time for a new approach. Alternatives to streak-tracking discussed. What if we prioritize tracking our use of a well-planned system over tracking how many days it’s been since last viewing porn? Getting reps in is more important than amount of time spent on a goal, or new habit. What kind of reps will you measure for you? How to make progress more obvious, more attainable, and more enjoyable.
Listen to the full episode HERE.
Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.